Today I woke up a little late so morning yoga got postponed .
I ate 4 pieces of toast with Thousand Island dressing !
Lunch was Cottage cheese with 2 rotis(flat bread) .
Rotis are Indian tortillas !
Then early evening I did my Yoga routine before my workout .
Nowadays , I’ve been doing mixed workouts including the whole upper body ie. Biceps , Triceps , Shoulder , Chest and Back .