The morning yoga went well !
Flat bread filled with potato , onions , corriander and some spices with some coffee for lunch .
Then slept for a while and proceeded with my workout for Biceps , Triceps & Shoulder .
For dinner , I ate Poha . Flattened rice is a de-husked rice which is flattened into flat light dry flakes. These flakes of rice swell when added to liquid, whether hot or cold, as they absorb water, milk or any other liquids.