Lunch : 3 sandwiches with spreads (thousand island & cheese and chilli) with one scrambled egg .
Morning yoga and workout routine in the evening !
Biceps workout : bicep curls (4s × 12r) , hammer curls (4s ×12r) and concentration curls (4s × 10r)
Tricep workout : Overhead tricep extension (4s × 10r)
Shoulder workout : Overhead shoulder press (4s × 12r) and Side raises (4s × 8r)
All of this with a pair of 5kg dumbbells .
Dinner : 3 rotis with Paneer with cream gravy !
