FITNESS & FAJITAS #9

Lunch : 3 sandwiches with spreads (thousand island & cheese and chilli) with one scrambled egg .

Morning yoga and workout routine in the evening !

Biceps workout : bicep curls (4s × 12r) , hammer curls (4s ×12r) and concentration curls (4s × 10r)

Tricep workout : Overhead tricep extension (4s × 10r)

Shoulder workout : Overhead shoulder press (4s × 12r) and Side raises (4s × 8r)

All of this with a pair of 5kg dumbbells .

Dinner : 3 rotis with Paneer with cream gravy !

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