Lunch : 2 sandwiches with scrambled egg and spreads !
Yoga routine ✔️
Biceps workout : bicep curls (4s × 12r) , hammer curls (4s ×12r) and concentration curls (4s × 10r)
Tricep workout : Overhead tricep extension (4s × 10r)
Shoulder workout : Overhead shoulder press (4s × 12r) and Side raises (4s × 8r)
Dinner : An egg roll omlette and some scrambled eggs – 3 eggs