Breakfast : Poha ( flattened rice flakes ) made with some spices and peanuts . Sorry I forgot to click a pic , it was delicious !

Lunch : Paneer(cottage cheese) with 2 rotis

Yoga ✔️

Biceps workout : bicep curls (4s × 12r) , hammer curls (4s ×12r) and concentration curls (4s × 10r)

Tricep workout : Overhead tricep extension (4s × 10r)

Shoulder workout : Overhead shoulder press (4s × 12r) and Side raises (4s × 8r)

Dinner : 2 scrambled eggs with some onion and spices !

Dinner was tasty !!

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.