Lunch , just a lemonade because I was up late night finishing my eCommerce lab (html) .

Yoga ✔️ , I’ve been feeling great after yoga nowadays , so light !

Biceps workout : bicep curls (4s × 12r) , hammer curls (4s ×12r) and concentration curls (4s × 10r)

Tricep workout : Overhead tricep extension (4s × 10r)

Shoulder workout : Overhead shoulder press (4s × 12r) and Lateral raises (4s × 12r)

Dinner : 3 eggs omlette with some finely chopped onions mixed ! Real tasty !

Let me know what you guys think about this series ! Any suggestions ?!

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