Morning yoga ✔️ , after a while in the morning .
Lunch : 2 scrambled eggs with salt and some sauce . Simple !
Biceps workout : bicep curls (4s × 12r) , hammer curls (4s ×12r) and concentration curls (4s × 10r)
Tricep workout : Overhead tricep extension (4s × 10r)
Shoulder workout : Overhead shoulder press (4s × 12r) and Side raises (4s × 8r)
Dinner : Paneer tikka with 2 rotis !