Lunch : 3 sandwiches stuffed with 1 scrambled egg !
Yoga ✔️ . Today was a difficult one as my dad had his webinar and I couldn’t blast music to motivate me .
Biceps workout : bicep curls (4s × 12r) , hammer curls (4s ×12r) and concentration curls (4s × 10r)
Tricep workout : Overhead tricep extension (4s × 10r)
Shoulder workout : Overhead shoulder press (4s × 12r) and Side raises (4s × 8r)
Dinner : 2 scrambled eggs with some chopped onions !
I’ve been restricted to just 3 eggs a day because of summers .