We see alot of people maintaining their physical health to feel good about themselves and feel confident . But some rather neglect Mental Health and not really conscious about the effects , the symptoms and in denial of getting mentally unstable .
Mental health is equally important .
People can be affected by internal as well as external factors .
” Mental Health is a state of well-being in which an individual realises his or her own abilities , can cope with normal stresses of life , can work productively , and is able to make a contribution to his or her community . “
In these times of an epidemic with people having to be quarantined in their own houses , there is alot of times to think about things and it sometimes leads to overthinking , then stress , then anxiety , then their mental health starts to deprive .
It is very important to keep yourselves in check and also to see if others are coping as well .
Consult a professional !
If you find anyone depressed , highly anxious , make sure to reach out to them , help them cope , listen .
I hope you all are doing well .
You can reach out to me on Instagram and we can have a chat .
RIP Sushant Singh Rajput 💚
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