I have been going on runs after my weight training but recently decided to switch it up and take up a challenge .
High Intensity Interval Training (HIIT) . Workout enthusiasts who search through YouTube will be knowing .
HIIT is recommended by everyone and said that it’s the best way to burn fat quickly .
The Wikipedia definition of it : A cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.
So I went on YouTube and found a routine which suited me the best and which I thought would push my limits .
And the challenge began
Take up a challenge yourself . A 30 day challenge and make it a habit !
Keep it up 🙌🏻