30 DAYS CHALLENGE

I have been going on runs after my weight training but recently decided to switch it up and take up a challenge .

High Intensity Interval Training (HIIT) . Workout enthusiasts who search through YouTube will be knowing .

HIIT is recommended by everyone and said that it’s the best way to burn fat quickly .

The Wikipedia definition of it : A cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. 

So I went on YouTube and found a routine which suited me the best and which I thought would push my limits .

And the challenge began

Take up a challenge yourself . A 30 day challenge and make it a habit !

Keep it up 🙌🏻

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