When I started the 30 day challenge , I decided to do my weight training in the evening .
As when I do HIIT in the morning , I’ll burn more fat and when I do my weight training in the evening , I’ll get enough rest .
But I also thought of going for a walk after my evening workout .
WHAT WAS I THINKING ?
My whole body’s hurting just from the HIIT and weights .
I would have been toast if I also did the walks but I still would have followed it through .
One does whatever he/she can to get what they want , to achieve what they crave , to persevere .
Go beyond your limits , but don’t push too far .
Have a great day 😊
